The Sanskrit term “yoga” means “to join or to unite,” and it originated in India. Yoga improves mental and physical health. A UN resolution from 2014 named June 21 as International Yoga Day. After yoga’s huge health and wellness benefits came to light, the UN resolved to spread knowledge of this age-old Indian practice globally.
The Indian Prime Minister, Narendra Modi, outlined a plan for this day at the 2014 UN meeting. With significant support from 177 member states, the resolution was accepted by the UN General Assembly. On June 21, 2015, events took place in cities all around the world, including New Delhi, Seoul, Beijing, Bangkok, Kuala Lumpur, New York, and Paris.
The beginning
During his September 2014 UN visit, Indian Prime Minister Narendra Modi proposed creating an annual International Day of Yoga. Since June 21 happens on the longest day of the year in the northern hemisphere and is a major cultural celebration, he chose that date. In response to this concept, the UN passed a resolution in 2014 called “Day of Yoga” after talks backed by the Indian mission. In April 2017, the UN Postal Administration issued a sheet of 10 stamps showing different poses from yoga in honor of the day.
International Day of Yoga
| International Day of Yoga | |
| Also called | Yoga Day |
| Observed by | Worldwide |
| Type | International |
| Significance | Official UN campaign for world peace, harmony, and health |
| Celebrations | Yoga |
| Date | 21 June |
| Next time | 21 June 2024 |
| Frequency | Annual |
| First time | 21 June 2015 |
2024 Theme: Yoga for Self and Society
The 10th worldwide celebration of Yoga in 2024 has “Yoga for Self and Society” as the topic. This year’s theme is the transformative effect of yoga, which brings about serenity. between the mind and body, harmonizes discipline with satisfaction, and strikes a balance between thought and deed. Yoga is a holistic practice that integrates the body, mind, spirit, and soul, promoting overall health and well-being. On this special day, we honor yoga’s ability to bring peace and balance to our busy lives.
International Yoga Day: Its Significance
Yoga is a way of life that benefits both the body and the mind; it’s much more than just physical exercise. Everyone needs to include yoga in their daily schedules in our fast-paced society. On this day, the Ministry of AYUSH celebrates with a big celebration held at Rajpath in New Delhi every year. Prime Minister Modi regularly attends this gathering, which unites individuals from all around the world to practice yoga together.
Ten benefits of doing yoga
June 21, 2024, is this year’s International Day of Yoga and will be celebrated worldwide. The aim of this day is to increase awareness of yoga’s health advantages around the world. June 21st, which is also the first day of the year in North America and is seen as auspicious in yoga traditions, was chosen as the date for Yoga Day since it is the longest day of the year.
The International Day of Yoga seeks to increase global knowledge and acceptance of yoga by inspiring millions of people to include the practice in their daily lives. It illustrates how yoga may support well-being and balance in the face of contemporary life’s obstacles.
The topic for this year is “Yoga for Self and Society.” On this day, individuals strive to create a more considerate and caring environment while also honoring the health advantages of yoga. Spend today learning about the many advantages of yoga, particularly in the summer.
1. Increased adaptability
Better Flexibility is one of the main advantages of yoga, which can be gained through a variety of poses that enhance joint mobility. Improved flexibility reduces tight muscles, lowers risk of injury, and enhances posture. Summertime is a safer and better time to stretch because of higher temperatures, which encourage more relaxed muscles.
2. Enhanced circulation
One of yoga’s main benefits is better circulation, which can be achieved through practicing different postures and sequences that contract and expand different muscle groups to promote blood flow. Because of the increased circulation, cells can take in greater quantities of nutrients and oxygen, which enhances organ achievement overall.
3. Stress reduction
The para-sympathetic nervous system promotes relaxation through multiple methods of breathing including pranayama and meditation. This lowers blood pressure, reduces the production of cortisol, lessens stress, and enhances mental clarity.
4. Heart health
Yoga is good for the heart because it lowers blood pressure and inflammation everywhere in the body, which strengthens the heart. It manages a number of heart disease risk factors, such as fat and excessive blood pressure. Regular yoga practice can help handle these difficulties effectively.
5. Promote better sleep
Based on research, establishing a regular bedtime yoga routine can cultivate a mindset conducive to falling asleep and staying asleep throughout the night. This practice helps prepare the body for timely and uninterrupted sleep.
6. Detoxification
Yoga poses involve twisting and compression that massage internal organs, facilitating the elimination of toxins. This detoxification supports organ function, particularly benefiting the liver and kidneys, which are which are essential for filtering toxins from the blood.
7. Weight Management
It and Power Yoga are illustrations of dynamic yoga methods which raise heart rate and improve calorie burning. Maintaining a healthy weight is helped by regular practice, which reduces the risk of diseases linked to obesity, including diabetes and hypertension.
Also, Read 3 Yoga Exercises To Increase Intelligence And Mental Agility
8. Control Your Stress
The National Institutes of Health state that research backs up the benefits of yoga for mental health, good eating practices, stress reduction, weight control, and—most importantly—good sleep.
9. Hydration awareness
Yoga improves the sensitivity of the body’s need for liquids, particularly in locations with higher temperatures. For body processes including digestion, control of temperature, and joint lubrication, sufficient hydration is needed.
10. Enhanced sleep quality
Yoga uses both physical exercise and relaxation techniques to help control the body’s circadian cycle. Summer exercise in the evenings can help the body and mind chill down, which promotes better sleep.
