Banana Wheatgrass Smoothie
Wheatgrass has gained a lot of fame over the years due to its numerous benefits, many of which are backed by science. With almost 70% chlorophyll, similar to that found in hemoglobin, wheatgrass supports overall health in many ways, making it beneficial to consume daily. Its strong, profound taste often makes it preferable to consume in liquid form. Mixing wheatgrass with bananas in smoothies makes it both palatable and delicious. Discover the best homemade energy drink for the gym to boost your workout naturally. Learn easy recipes with natural ingredients to enhance your performance and stay energized.
Using wheatgrass powder or green powder is the easiest way to incorporate it into smoothies.
Nutritional Information:
Total calories:
- 140 Kcal
Carbs:
- 33 grams
Fats:
- 0 grams
Protein:
- 2 grams
Ingredients:
- 1 frozen banana
- 2 cups cold water
- 1 tbsp. wheatgrass powder
Directions:
- Blend all items well until it feels smooth.
- Blend to the consistency you like and taste.
Best Time to Enjoy:
Enjoy this wheatgrass and banana smoothie as a pre-workout drink. If you work out early in the morning, have it as a pre-breakfast snack 30 minutes before your workout on an empty stomach.
Beetroot Juice
Ingredients:
- 1 beetroot, peeled and chopped
- 1 tablespoon lime juice
- A pinch of pink Himalayan salt
How to Prepare:
- Blend the beetroot and transfer the juice to a glass.
- Add the lime juice and pink Himalayan salt.
- Stir well and enjoy.
How This Works:
Packed with minerals, red is one of the healthiest veggies. Nitrate, found in beetroot juice, turns the body to a gas called nitric oxide (NO). Nitric oxide aids in vasodilation, improving blood flow and enhancing muscle contraction. This sweet, nutrient-rich vegetable boosts energy levels and tastes great when combined with lime juice and Himalayan salt.
Chia Berry Juice
Ingredients:
- ½ cup strawberries
- ½ cup blueberries
- A handful of mint leaves
- 1 teaspoon honey
- 1 teaspoon chia seeds
How to Prepare:
- In a blender, Mix the fruits and the leaves of mint up well.s.
- Pour the mixture into a glass.
- Add honey and chia seeds.
- Stir well and enjoy.
Why this works:
Berries are rich in antioxidants and natural sugars. The polyphenolic content of blueberries has antioxidative effects and helps reduce post-exercise muscle fatigue. A study in Korea showed that blueberry supplementation effectively increased exercise performance in runners. Chia seeds are excellent sources of protein and dietary fiber, making this juice a nutritious and refreshing choice.
Coconut Water
Ingredients:
- 300 mL coconut water
- 2 tablespoons chopped coconut
How to Prepare:
- Stir well after adding the chopped coconut to the coconut water.
- Refrigerate it if you have time and the weather is warm.
- After working out, relax with a cold beverage.
Why This works:
Coconut water is a natural electrolyte that helps replenish lost salts and balance the electrolyte levels in your body. Studies have found that drinking coconut water is very effective in rehydrating the body after exercise.
Also Read: The Impact Of Quitting Alcohol: What Happens To Your Body?
Watermelon Energizer
Ingredients:
- 1 cup watermelon
- 1 cup coconut water
- A pinch of pink Himalayan salt
- 1 tablespoon lime juice
How to Prepare:
- Toss the watermelon into a blender and blend well.
- Strain out the seeds.
- Add coconut water, the lime liquid, and pink Himalayan salt.
- Stir well and drink up.
Why this works:
This performance-enhancing drink is loaded with natural sugars and is rich in bioavailable compounds like lycopene and vitamins A and C. It also acts as an electrolyte balancer. A study on 20 male cyclists found that supplementing with watermelon puree over two weeks enhanced endurance exercise performance and increased post-exercise antioxidant levels. Consume this drink 45 minutes before working out or 5-10 minutes after your workout.
Readymade Vs. Natural Energy Drinks
The market is flooded with prepared best homemade energy drink for the gym. All of them claim to keep you motivated all through your gym session. However, Experts warn avoiding using the ones at the shop.and creating some healthy energy drinks and shakes at home for both the pre- and post-workout periods. Here’s why you should choose grown energy drinks over built ones:
- Natural energy drinks contain less sugar (mainly fructose). As these healthy liquids are homemade, you can easily alter their quantity of sugar as per your requirements.
- DIY workout drinks do not more than 8% by weight in carbohydrates, which eventually aids weight loss.
- The sodium content of these natural fitness drinks remains under control, which is important to humans with elevated blood pressure.
Hence, It all makes great sense. to make your DIY recovery drinks for workouts.
