If you’re in search of inner peace, holistic well-being, and a sanctuary from the bustling streets of Bangalore, you’ve come to the right place. In this article, we will delve into the realm of Yoga Classes in Bangalore, guiding you through the serene studios and wellness centres where you can embark on a transformative journey of mind, body, and soul.
Whether you’re a seasoned yogi or a curious beginner, Bangalore offers a diverse range of yoga experiences that cater to all levels and preferences. Join us as we explore the top yoga classes and centres in this dynamic metropolis, where ancient wisdom meets modern urban life.
Bodhi School of Yoga
If you’re looking for a serene oasis within the urban chaos, the Bodhi School of Yoga is your sanctuary. Located in the heart of Bangalore, this centre offers a wide range of yoga classes, including Hatha, Vinyasa, and Ashtanga. With expert instructors and a peaceful environment, it’s the perfect place for both beginners and experienced practitioners.
- Address: 2nd Floor, No, 609, 17th B Cross Road, Indira Nagar II Stage, Hoysala Nagar, Indiranagar, Bengaluru, Karnataka, 560038
- Timings: 6:00 am – 9:00 pm
- Contact Number: 098702 45246
Shathayu Ayurveda Yoga Retreat
For those seeking a blend of yoga and Ayurveda, the Shathayu Ayurveda Yoga Retreat is a haven of wellness. Located on the outskirts of Bangalore, this centre provides a holistic approach to yoga, focusing on the mind, body, and spirit. With personalised programmes and rejuvenating Ayurvedic treatments, it’s a holistic wellness experience like no other.
- Address: S.No.261, Avathi, Devanahalli, Bengaluru, Karnataka, 562110
- Timings: 7:00 am – 8:00 pm
- Contact Number: 088841 33300
Sri Krishna Wellness, Yoga, and Cultural Centre
Sri Krishna Wellness, Yoga, and Cultural Centre offer a unique fusion of yoga and cultural experiences. Located in the charming area, this centre not only provides excellent yoga classes but also offers insights into Indian culture through workshops and events. It’s a one-of-a-kind experience for yoga enthusiasts and cultural enthusiasts alike.
- Address: Srinivasam, 9thCross, 6th Main Road, Malleshwara, Bengaluru, Karnataka, 560003
- Timings: 6:00 am – 9:00 pm (Closed on Saturday)
- Contact Number: 099005 18000
Chaitanya Wellness
Chaitanya Wellness, nestled on the serene outskirts of Bangalore, is dedicated to promoting holistic well-being. With a focus on traditional yoga practices, meditation, and Ayurveda, this centre provides a well-rounded approach to health. The lush green surroundings add to the tranquilly, making it an ideal place to connect with your inner self.
- Address: 2nd Floor, GR Arcade, Hosa Road, Opp. Lacasa Restaurant, Bengaluru, Karnataka, 560035
- Timings: 5:30 am – 12:00 pm, Reopens 5:30 pm – 8:00 pm
- Contact Number: 088606 54333
Pradipika Institute of Yoga and Therapy
For those looking to delve deeper into yoga therapy, the Pradipika Institute of Yoga and Therapy is a stellar choice. Situated in the bustling neighbourhood this institute offers specialised yoga therapy programmes designed to address specific health issues. It’s a testament to yoga’s healing power.
- Address: 726/6, Prakash Enclave, 1st Floor, ESI Main Road, 41st Cross Road, 3rd Block, Rajajinagar, Bengaluru, Karnataka, 560010
- Timings: 5:30 am – 12:30 pm, Reopens 5:00 pm – 9:00 pm
- Contact Number: 097421 07571
Vishwa Poornima’s Yoga Centre
Vishwa Poornima’s Yoga Centre, located in Indira Nagar, is known for its holistic approach to yoga and well-being. The centre focuses not only on physical health but also on mental and emotional balance. With experienced instructors and a peaceful ambiance, it’s an excellent place to enhance your overall wellness.
- Address: No.93, Ground Floor BWSSB Oppisite to Central Bank of India 5th cross, 10th Main Road, Indiranagar, Bengaluru, Karnataka, 560038
- Timings: 5:30 am – 8:00 pm
- Contact Number: 093422 01408
Ayana Yoga Academy
Aayana Yoga Academy, situated in the heart of the city, is a hub for yoga enthusiasts. Whether you’re a beginner or an advanced practitioner, their classes cater to all levels. The academy also hosts workshops and events, making it a vibrant community for yoga enthusiasts in Bangalore.
- Address: 57, 3rd Floor, 40th Cross, 9th Main Road, Opposite to Adishwar Electro World, 5th Block, Jayanagar, Bengaluru, Karnataka 560041
- Timings: 6:00 am – 7:00 pm
- Contact Number: 090354 24322
Srimoyi Yoga
Srimoyi Yoga, offers a unique blend of yoga and holistic therapies. Their approach to yoga is not just about physical postures but also about inner transformation. With experienced instructors and a focus on mindfulness, it’s a place where you can embark on a journey of self-discovery.
- Address: Marathahalli – Sarjapur Outer Ring Road, Adarsh Palm Retreat, Bellandur, Bengaluru, Karnataka, 560103
- Timings: 11:00 am – 4:00 pm (Closed on Saturday and Sunday)
- Contact Number: 099806 25625
Karuna Yoga Vidya Peethan
If you’re inclined towards traditional yoga practices and philosophy, Karuna Yoga Vidya Peethan is an excellent choice. The centre offers a range of yoga courses and teacher training programmes rooted in classical yoga traditions. It’s a place to deepen your understanding of yoga and its principles.
- Address: No. 1271, First Floor, 20th Main Road, Marenahalli, 2nd Phase, J. P. Nagar, Bengaluru, Karnataka, 560078
- Timings: 6:30 am – 4:00 pm
- Contact Number: 096865 49129
Vivekananda School of Yoga
The Vivekananda School of Yoga, part of the Vivekananda Yoga Anusandhana Samsthana (VYASA), is a renowned institution for yoga education and research. It offers comprehensive yoga programmes, including therapy and research-oriented courses. The centre’s commitment to yoga’s scientific exploration makes it a unique and valuable resource.
- Address: First Floor, Uduppi Sadana, 16th A cross Road, Opposite to Coffee Board Park, Bhuvaneswari Nagar, Hebbal Kempapura, Bengaluru, Byatarayanapura CMC and OG Part, Karnataka, 560024
- Timings: 5:00 am – 7:30 pm (Closed on Saturday and Sunday)
- Contact Number: 080503 62278
Conclusion
In the bustling city of Bangalore, finding inner peace and well-being is not a challenge, thanks to the numerous yoga classes and centres available. From the serene ambiance of Bodhi School of Yoga to the holistic wellness approach of Shathayu Ayurveda Yoga Retreat, you have a wide range of options to choose from. These centres cater to beginners, advanced practitioners, and those seeking a deeper understanding of yoga.
FAQs
Are there specialised yoga classes for beginners in Bangalore?
Yes, most yoga studios and centres in Bangalore offer specialised classes tailored for beginners. These classes focus on the basics of yoga, including fundamental poses and breathing techniques, making them perfect for those new to yoga.
Can I join yoga classes if I have no prior experience?
Absolutely! Yoga classes in Bangalore welcome individuals with no prior experience. In fact, many studios offer introductory sessions specifically designed for beginners. You’ll receive guidance and support as you begin your yoga journey.
Do yoga studios in Bangalore offer both group and private sessions?
Yes, most yoga studios in Bangalore provide both group and private sessions. Group classes offer a sense of community and shared energy, while private sessions allow for personalised instruction and attention to individual needs.
What should I bring to my first yoga class in Bangalore?
For your first yoga class, it’s advisable to bring comfortable, breathable clothing, a yoga mat, a water bottle, and an open mind. Many studios provide yoga props, but you may want to check in advance.
What are the benefits of practicing yoga in a city like Bangalore?
Practicing yoga in Bangalore offers numerous benefits, including stress reduction, improved flexibility, enhanced mental clarity, and increased overall well-being. It’s a great way to find balance in the midst of urban life.
What safety measures are in place at yoga studios in Bangalore, especially considering current health concerns?
Yoga studios in Bangalore have implemented stringent safety measures to protect practitioners. These may include temperature checks, mandatory mask-wearing, sanitization of equipment, and limited class sizes to ensure social distancing.
Do yoga instructors in Bangalore provide guidance on diet and nutrition?
Many yoga instructors in Bangalore offer guidance on diet and nutrition as part of their holistic approach to well-being. They may recommend dietary choices that complement your yoga practice and contribute to your overall health.
What is the best time of day to attend yoga classes in Bangalore for optimal results?
The best time to attend yoga classes in Bangalore depends on your personal preference and schedule. Some people find early morning sessions invigorating, while others prefer evening classes to unwind. Ultimately, consistency in your practice is key to optimal results.
